{"id":379,"date":"2024-11-25T08:05:35","date_gmt":"2024-11-25T08:05:35","guid":{"rendered":"https:\/\/healthbloginfo.com\/?p=379"},"modified":"2024-11-25T08:05:35","modified_gmt":"2024-11-25T08:05:35","slug":"honey-garlic-chicken-meal-prep-for-weight-loss-and-muscle-gain","status":"publish","type":"post","link":"http:\/\/healthbloginfo.com\/?p=379","title":{"rendered":"HONEY GARLIC CHICKEN Meal Prep for WEIGHT LOSS and MUSCLE GAIN"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/TC5FpysS2jA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Fuel your fitness journey with this delicious and nutritious honey garlic chicken meal prep recipe! This high-protein, low-calorie dish is perfect for those looking to lose weight and gain muscle.<\/p>\n<p>Get My Cookbook (Free Shipping Now) &#8211; https:\/\/bit.ly\/4fjQbry<\/p>\n<p>\u2b50 My Website &#8211; https:\/\/chefjackovens.com<br \/>\n\u2b50 Send me your recipe requests &#8211; enquires@chefjackovens.com<\/p>\n<p>\u2796 Follow Me \u2796<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/chefjackovens\/<br \/>\nFacebook: https:\/\/www.facebook.com\/ChefJackOvens<br \/>\nTikTok: https:\/\/www.tiktok.com\/@chefjackovens?_t=8rLl7ESvDQF&amp;_r=1<br \/>\nSupport On Patreon: http:\/\/patreon.com\/chefjackovens<\/p>\n<p>\ud83d\udd11  Become A Youtube Member: https:\/\/www.youtube.com\/channel\/UCqRdvREgI2qLnKtiMfswzZQ\/join<\/p>\n<p>\u2796 My Products &amp; Equipment \u2796<\/p>\n<p>My Cookbook &#8220;DIG IN&#8221; &#8211; https:\/\/bit.ly\/4fjQbry<br \/>\nMeal Prep Containers &#8211; https:\/\/www.luvele.com\/?ref=qNAC7JWq6gdhha<br \/>\nMy Knives &#8211; Https:\/\/www.koiknives.com\/discount\/JackOvens (Free Shipping)<br \/>\nHerbs &amp; Spices &#8211; https:\/\/centuriesahead.com.au<\/p>\n<p>\u2796 Special Thanks To All Patreon Members  \u2796<\/p>\n<p>CJE<br \/>\nDavid Taylor<br \/>\nBent Ed<br \/>\nFeatheredindian<br \/>\nKen Ontko<br \/>\nAngelo D<br \/>\nAlpha Leonis<br \/>\nSaul Pineda<br \/>\nOhmachi<br \/>\nJames W Pharo<br \/>\nAl Philp<br \/>\nAdrian Keevill<br \/>\nNaz<br \/>\nCat<br \/>\nTeisininkas Modestas Barauskas<br \/>\nThorsten<br \/>\nZoke Miyama<br \/>\nDimmy<br \/>\nTeam Aelskling<br \/>\nSacobite<br \/>\nEfrain Toledo<br \/>\nNani Maschnick<br \/>\nFrank Hoeflich<br \/>\nBrandon McPherson<br \/>\nRichard Roche (aka Irish)<br \/>\nSam Quinsey<br \/>\nGerald<br \/>\nAlbipwnr<br \/>\nIsaac Rabicoff<br \/>\nMama Jane<br \/>\nGearoid O&#8217;Broin<br \/>\nMattias \u00deorsli\u00f0lbro\u00f0ir<br \/>\nElliot Thackray<\/p>\n<p>\u2796 Special Thanks To All Youtube Members  \u2796<\/p>\n<p>Late<br \/>\nBlue Oak<br \/>\niamceph<br \/>\nEric Andrews<br \/>\nGerald Hash<br \/>\nPatricia Treslove<br \/>\nLauren Blenkinsop<br \/>\nRosalie Koger<br \/>\nHien Nguyen<br \/>\nLeigh Weltman<br \/>\nAaron Morgan<br \/>\nSue Macdonald<br \/>\nFrancisco Ezequiel Zappa<br \/>\nJ8<br \/>\nIvan Lllamas<br \/>\nAdam Bullock<br \/>\nSameen Bhullar<br \/>\nKathy Badding<br \/>\nNatasa Topalovic<br \/>\nDean Richardson<\/p>\n<p>\u2796 Recipe \u2796<\/p>\n<p>Chicken &amp; Flour &#8211; <\/p>\n<p>Spray Oil<br \/>\n1kg (2.2lb) &#8211; Chicken Breast, Boneless &amp; Skinless, Diced<br \/>\n1\/4 Cup (60ml) &#8211; Low Sodium Soy Sauce<br \/>\n6 &#8211; Garlic Cloves, Grated<br \/>\n10g (0.35oz) &#8211; Ginger, Peeled &amp; Grated<br \/>\nSalt and Ground White Pepper<br \/>\n100g (4.2oz) &#8211; Cornflour or Cornstarch <\/p>\n<p>Honey Butter Sauce &#8211; <\/p>\n<p>2 Tbsp (28g) &#8211; Unsalted Butter<br \/>\n4 &#8211; Garlic Cloves, Grated<br \/>\n80ml (1\/3 Cup) &#8211; Low Sodium Soy Sauce<br \/>\n60ml (1\/4 Cup) &#8211; Chicken Stock<br \/>\n1\/2 tsp (1g) &#8211; Dried Chilli Flakes (Optional)<br \/>\n1 1\/2 tsp (4g) &#8211; Cornflour or Cornstarch<br \/>\n3 tsp (15ml) &#8211; Cold Water<br \/>\n1 1\/2 Tbsp (30g) &#8211; Honey<br \/>\nSalt and Ground White Pepper To Taste <\/p>\n<p>Jasmine Rice &#8211;<\/p>\n<p>1 1\/2 Cup (300g) &#8211; Jasmine Rice, Washed\u00a0<br \/>\n550ml (18.6 fl oz) &#8211; Cold Water\u00a0<br \/>\nSalt to Taste\u00a0<\/p>\n<p>Method &#8211; <\/p>\n<p>Add the jasmine rice, water, and a pinch of salt in a saucepan. Place over a high heat, boil, place on a lid, reduce the heat to low and cook for 12 minutes. After 12 minutes, turn off the heat, leave the lid on and let steam for 4 minutes. Remove the lid and fluff with a fork or spatula. Set aside. <\/p>\n<p>In a bowl, combine chicken, low sodium soy sauce, garlic, ginger and ground white pepper. In a separate bowl, add the cornflour or cornstarch and mix the chicken in the flour until well coated. Line a baking tray with parchment paper, lightly spritz the chicken with spray oil and bake at 190.c &#8211; 375.f for 18 minutes or air fry at 200.c &#8211; 390.f For 16 minutes. <\/p>\n<p>In a pan over medium heat, add butter and garlic and saut\u00e9 for 1 minute until fragrant. Add low sodium soy sauce and chicken stock and bring to a simmer. Once simmering, reduce heat to low and add brown stevia or brown sugar, chilli flakes (optional) and the cornflour or starch slurry. Mix and cook for 2 minutes until thick. If too thick, add water or chicken stock to achieve a sticky sauce. Add honey and season to taste. <\/p>\n<p>Add the cooked chicken to the sauce and mix well to cover. Serve the chicken over the rice, garnish with spring onion (scallion) and, dig in. <\/p>\n<p>Store in the fridge for up to 3 days and in the freezer for up to 4 months. If frozen, thaw overnight in the fridge before reheating. Reheat in a pan or in the microwave. <\/p>\n<p>Video, Hosted, Directed and Edited By Jack Ovens<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fuel your fitness journey with this delicious and nutritious honey garlic chicken meal prep recipe! This high-protein, low-calorie dish is [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healthbloginfo.com\/?p=379\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HONEY GARLIC CHICKEN Meal Prep for WEIGHT LOSS and MUSCLE GAIN - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Fuel your fitness journey with this delicious and nutritious honey garlic chicken meal prep recipe! 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