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losing weight is easier than you think
Download Cal AI & use code SMART for 3 days free – https://www.calai.app/get/smart.adjacent/link1
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Today, we’re talking caloric deficit, low impact cardio, macros, strength training, food tips, and turning into a chia pet.
Related videos that can help with losing weight:
Building Muscle – https://youtu.be/qxIi6_jkzjA
Improving Sleep – https://youtu.be/3vo_pRXjbXI
Products mentioned:
Nurri – https://amzn.to/4ogJ6vr
Walking Pad – https://amzn.to/48xAlsq
Lemon Protein Powder – https://amzn.to/47a758K
Collagen Powder – https://amzn.to/4qcA2JO
Liquid IV Sugar Free – https://amzn.to/46T82na
Raw Greens Powder – https://amzn.to/4hbTl23
Articles mentioned:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5852756/#sec5-nutrients-10-00180
https://pubmed.ncbi.nlm.nih.gov/29182451/
Let me know what topics you want to see more of in the comments or at smartadjacent@gmail.com
Socials:
https://instagram.com/jonathancomedy
https://instagram.com/smart.adjacent
https://tiktok.com/@smartadjacent
Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel– thanks!
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Calorie Deficit Hacks
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