Download Cal AI & use code SMART for 3 days free – https://www.calai.app/get/smart.adjacent/link1

Subscribe to support the channel – https://www.youtube.com/@smart.adjacent?sub_confirmation=1

Today, we’re talking caloric deficit, low impact cardio, macros, strength training, food tips, and turning into a chia pet.

Related videos that can help with losing weight:
Building Muscle – https://youtu.be/qxIi6_jkzjA
Improving Sleep – https://youtu.be/3vo_pRXjbXI

Products mentioned:
Nurri – https://amzn.to/4ogJ6vr
Walking Pad – https://amzn.to/48xAlsq
Lemon Protein Powder – https://amzn.to/47a758K
Collagen Powder – https://amzn.to/4qcA2JO
Liquid IV Sugar Free – https://amzn.to/46T82na
Raw Greens Powder – https://amzn.to/4hbTl23

Articles mentioned:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5852756/#sec5-nutrients-10-00180
https://pubmed.ncbi.nlm.nih.gov/29182451/

Let me know what topics you want to see more of in the comments or at smartadjacent@gmail.com

Socials:
https://instagram.com/jonathancomedy
https://instagram.com/smart.adjacent
https://tiktok.com/@smartadjacent

Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel– thanks!

Share on

►Work with me 👇
https://go.alexsolomin.com/as-appform
►Use my calorie calculator
https://calculator.alexsolomin.com
►Get my FREE Fat Loss Kickstart Program
http://fatlosskickstart.alexsolomin.com
► Get my 5-Ingredient cookbook:
https://rebrand.ly/AlexsRecipeBook
► Join my free group:
https://rebrand.ly/JoinMyGroup
► Supplements I use (use ALEX for 10% off)
https://gorillamind.com/alex

Share on