Latest Promotion
Latest Posts
OFFICIAL
Cardio is NOT The Best Weight Loss Strategy
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of […]
OFFICIAL
Weight Loss is ALL ABOUT FOOD
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of […]
OFFICIAL
Consistently lose weight with this workout #weightloss
OFFICIAL
Top 3 Intermittent Fasting Tips To Lose Belly Fat🔥 #bellyfat #fatloss #weightloss
Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. […]
OFFICIAL
Ozempic should NOT be allowed for weight loss
The FDA made a big mistake. ——————— The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/ ——————— Thanks for checking out the Dr. Boz Channel. See […]
losing weight is easier than you think
Download Cal AI & use code SMART for 3 days free – https://www.calai.app/get/smart.adjacent/link1
Subscribe to support the channel – https://www.youtube.com/@smart.adjacent?sub_confirmation=1
Today, we’re talking caloric deficit, low impact cardio, macros, strength training, food tips, and turning into a chia pet.
Related videos that can help with losing weight:
Building Muscle – https://youtu.be/qxIi6_jkzjA
Improving Sleep – https://youtu.be/3vo_pRXjbXI
Products mentioned:
Nurri – https://amzn.to/4ogJ6vr
Walking Pad – https://amzn.to/48xAlsq
Lemon Protein Powder – https://amzn.to/47a758K
Collagen Powder – https://amzn.to/4qcA2JO
Liquid IV Sugar Free – https://amzn.to/46T82na
Raw Greens Powder – https://amzn.to/4hbTl23
Articles mentioned:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5852756/#sec5-nutrients-10-00180
https://pubmed.ncbi.nlm.nih.gov/29182451/
Let me know what topics you want to see more of in the comments or at smartadjacent@gmail.com
Socials:
https://instagram.com/jonathancomedy
https://instagram.com/smart.adjacent
https://tiktok.com/@smartadjacent
Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel– thanks!
Share on
Calorie Deficit Hacks
►Work with me 👇
https://go.alexsolomin.com/as-appform
â–ºUse my calorie calculator
https://calculator.alexsolomin.com
â–ºGet my FREE Fat Loss Kickstart Program
http://fatlosskickstart.alexsolomin.com
â–º Get my 5-Ingredient cookbook:
https://rebrand.ly/AlexsRecipeBook
â–º Join my free group:
https://rebrand.ly/JoinMyGroup
â–º Supplements I use (use ALEX for 10% off)
https://gorillamind.com/alex
